Need More Magnesium? 10 Signs to Watch For

Posted By: Hi Well In: Health Articles On: December 5, 2017 Comment: 0 Hit: 111

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.

But how can you know whether you’re getting enough?

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Top 10 Manuka Honey Benefits

Posted By: Hi Well In: Health Articles On: November 16, 2017 Comment: 0 Hit: 142

Manuka honey health benefits have been touted in the natural health world for a long time and even more in recent years because a growing body of research is starting to support thousands of years of folk medicine use. Some of the top Manuka honey uses are:

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8 Surprising Benefits of Bilberry

Posted By: Hi Well In: Antioxidant On: November 9, 2017 Comment: 0 Hit: 139

Health benefits of bilberry include relief from digestive problems and ulcers. Since many decades, antimicrobial, antioxidant and anti-inflammatory properties of bilberry have been prized for their effectiveness in a range of disorders including diabetes, cancer and liver and kidney damage. Multi nutrient-rich bilberry is valuable in maintaining cardiovascular health, healthy and disease-free eyes, unobstructed blood flow and better functioning of overall body.

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The Big Benefits of the Noni Fruit

Posted By: Hi Well In: Immune System On: August 24, 2017 Comment: 0 Hit: 227

Immune enhancement, excellent effect on diabetes / Containing rich nutrients including Proxeronin ingredients

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Do Spirulina help weight loss?

Posted By: Hi Well In: Energy & General Health On: July 27, 2017 Comment: 0 Hit: 248

Super foods are the new buzz words in natural health, and for good reason. These are nutrient dense whole foods that are nature’s answer to the distortions of the modern Western diet.

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What makes Ginger a superfood?

Posted By: Hi Well In: Arthritis & Joint Health On: July 6, 2017 Comment: 0 Hit: 362

Ginger has a warm peppery taste which is familiar to all. Ginger is known for calming and relaxation effects. Perfect to aid in digestion after a meal.

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Eye Conditions Can be Improved with Bilberry

Posted By: Hi Well In: Eye Health On: June 13, 2017 Comment: 0 Hit: 307

Bilberry has been used for hundreds of years for maintaining the health of our eyes. It is excellent for treating conjunctivitis, eyestrain, cataracts & weak eyesight as well as for nasal congestion & coughs due to its antioxidant properties.

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Hi Well Blackcurrant Jam Recipe

Posted By: Hi Well In: Food recipes On: May 18, 2017 Comment: 0 Hit: 392

How to Make a very easy blackcurrant jam even if you have never done any preserving before.  This is a fantastic reicpe for beginners. My first ever jam was a Blackcurrant Jam and in spite of the reassurances that it always set, it didn’t.  Even so, it was really tasty.

This recipe is designed so that if you are a beginner you can hopefully avoid my mistakes and get great results the first time.  Even if you don’t do not despair, I know that with a bit of practice your will get some great results.

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