Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.
When certain types of oxygen molecules are allowed to travel freely in the body they cause what is known as oxidative damage which is the formation of free radicals.
Free radicals are very dangerous to the body’s tissues and have been connected to cancer and premature aging. The body uses antioxidants to prevent itself from the damage caused by oxygen.
Oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer and dementia.
For people with pet allergies, holiday gatherings at homes with furry, four-legged animals can turn an otherwise good time into a nightmare of itchy, red, watery eyes, and endless bouts of sneezing.
Whether you’re the host with a pet or the person with allergies, there are things you can do to alleviate unpleasant symptoms and keep your focus on enjoying the company of friends and family, says the American Academy of Allergy, Asthma & Immunology (AAAAI) and Consumer Reports experts.
I believe the digestive system is the core of life energy, intuition and longevity. Unfortunately, we're turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber, and enzymes when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid many modern diseases, I recommend adding these seven happy belly foods to your diet.
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