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Need More Magnesium? 10 Signs to Watch For

Posted By: Hi Well In: Health Articles On: December 5, 2017 Comment: 0 Hit: 111

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.

But how can you know whether you’re getting enough?

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Top 10 Manuka Honey Benefits

Posted By: Hi Well In: Health Articles On: November 16, 2017 Comment: 0 Hit: 142

Manuka honey health benefits have been touted in the natural health world for a long time and even more in recent years because a growing body of research is starting to support thousands of years of folk medicine use. Some of the top Manuka honey uses are:

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