We have all heard of an essential element, Vitamin C that must be consumed in our daily diet. Vitamin C, also known as L-ascorbic acid, is a vitamin naturally present in some sources such as fresh fruits and vegetables, especially citrus fruits. Vitamin C is essential for the body in order to develop and function properly.
You can find vitamin C in citrus fruits such as oranges, kiwi, lemon, grapefruit as well as strawberries. Vegetables such as bell peppers, tomatoes, broccoli, brussels sprouts, cabbages, and cauliflower also contain a lot of vitamin C.
It plays a significant role in the immune system, cellular function, adrenal health, strong joints and bone, and skin health. It supports the immune system as it is an antioxidant, helps reduce inflammation, and lowers the risk of developing various health conditions.
Vitamin C is also beneficial for the body as it helps produce collagen. This is the main component of connective tissue and makes up 1-2% of muscle tissue. Skin health is also treated with vitamin C serum as it stimulates collagen production and protects against damage from UV sunlight.
Our new Hi Well Vitamin C contains 1000mg of Vitamin C, which is 515.5mg of Ascorbic Acid, 342.8mg of Sodium Ascorbic, and 243.5mg of Calcium Ascorbate, all types of Vitamin C.
Check out HealthNZ website to grab yourself an essential health supplement of Hi Well Vitamin C.
By following our simple advice, you will be able to achieve a good balance between staying healthy and being able to focus on your work.
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, images and information, contained on or available through this website is for general information purposes only. Hi Well Healthcare is not responsibly liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this website.
※References
1 Vitamin C. (2023). National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
2 Vitamin C. (2023). Harvard School of Public Health. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
3 Vitamin C. (2023). Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
4 Vitamin C. (2023). NHS. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
5 Vitamin C (Ascorbic Acid) – Uses, Side Effects, And More. (2023). WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
6 Zelman, k., M. (2022). The benefits of Vitamin C. WebMD. https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
7 Nordqvist, J. (2023). Vitamin C: Why is it important? Medical news today. https://www.medicalnewstoday.com/articles/219352
