The digestive system constitutes a network of organs essential for breaking down and absorbing nutrients from food. Comprised of the gastrointestinal (GI) tract, encompassing the digestive tract, alongside the liver, pancreas, and gallbladder, its primary function is to facilitate digestion and nutrient absorption.
The process of digestion initiates in the mouth through chewing and culminates in the small intestine as food traverses the GI tract. Throughout this journey, food interacts with digestive juices, causing large food molecules to disintegrate into smaller ones. Subsequently, these smaller molecules are absorbed through the small intestine’s walls into the bloodstream, transporting them throughout the body.
Digestion serves a vital role in breaking down food into nutrients crucial for the body’s energy, growth, and cellular repair processes. Prior to absorption into the bloodstream, food and beverages undergo transformation into smaller nutrient molecules, such as carbohydrates, proteins, fats, vitamins, minerals, and water. These nutrients are essential for sustaining bodily functions like energy production, growth, and cellular restoration.
We can keep our digestive system healthy by:
- Drink water often as water helps the food to flow easily through the digestive system
- Include fiber in your diet as it helps the body to have regular bowel movements
- Eat a balanced diet such as several servings of fruit and vegetables every day and try to avoid too many processed foods
- Eat probiotics or probiotic supplements which are good bacteria that help fight bad bacteria in your gut
- Mindfully chew your food slowly as it gives your body time to digest your food properly. It also ensures body has enough saliva for digestion.
- Be active and do a lot of physical activity which helps move food through your digestive system.
- Take health supplements which help with your digestive system
Here are some products of Hi Well that support our digestive system:
Premium Colostrum
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By following our simple advice, you will be able to achieve a good balance between staying healthy and being able to focus on your work.
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, images and information, contained on or available through this website is for general information purposes only. Hi Well Healthcare is not responsibly liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this website.
※References
1 The digestive system and how it works. 2023. National Digestive Diseases Information Clearinhouse. file:///C:/Users/JE%20Park/Downloads/Digestive_System_508.pdf
2 Digestive System. 2021. Cleveland Clinic. https://my.clevelandclinic.org/health/body/7041-digestive-system
3 Why is digestion important? 2023. IBD Clinic. http://www.ibdclinic.ca/what-is-ibd/digestive-system-and-its-function/why-is-digestion-important/
