Here’s a delicious and healthy recipe for protein pancakes! Choosing the right protein powder is important to make a perfect pancake. You can find a recommended protein powder HERE.
INGREDIENTS
INGREDIENTS
- 2 eggs
- 2 scoops Hi Well Goat Milk Protein Powder
- 6 tablespoons water or almond milk
- Cooking spray, butter, or coconut oil for greasing the pan
INSTRUCTIONS
INSTRUCTIONS
- Place a non-stick skillet on the stove over medium heat.
Spray with cooking spray or use butter or coconut oil and let melt. - Mix the eggs, protein powder, and baking powder in a large bowl.
- Add the water or almond milk a little at a time until the batter is pancake batter consistency.
You may not need all of the water. - Using a ⅓ cup measure, pour out the batter into the skillet.
They are ready to flip when bubbles start to form on the top. - Serve with butter, sugar-free syrup, and chocolate chips.
NUTRITION PER SERVING
NUTRITION PER SERVING
- Servings: 2
- Calories 252kcal
- Carbohydrates: 8g
- Protein: 36g
- Fat: 8g
- Fiber: 2g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
RECOMMENDED PROTEIN POWDER
NEW ZEALAND GOAT’S MILK
- Premium grade New Zealand grass-fed Goat Milk
- It is an excellent natural source of protein and calcium made with the purest ingredients from New Zealand
- High in protein & source calcium
- Non-GMO
- No preservatives
RECOMMENDED FOR
- Daily protein boost
- Breakfast, lunch, or dinner
- Before or after exercise
- Suitable to use in cooking or baking
HOW TO USE
- Add approximately 30g (2 levelled scoops) powder into 200ml of water or other beverage
- Stir or shake well to dissolve
- Drink immediately or refrigerate to consume within 24hours
By following our simple advice, you will be able to achieve a good balance between staying healthy and being able to focus on your work.
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